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Tai Chi Ba Gua Liu He Ba Fa - 96 Forms - Part 3Tai Chi Broadsword

Tai Chi Ball
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Tai Chi Ball

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This video teaches the Tai Chi forms using a ball.  It great for improving balance, concentration and developing Qi.  Originally created by Chen family in the 1920's, it is now very popular again in Beijing.  The runtime for this video is 120 minutes.


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