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Xing Yi SpearXing Yi Sword 1

Xing Yi Staff
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Xing Yi Staff

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Part of the Traditional Series, this video teaches the Xing Yi Staff and demonstrates with applications. Xing Yi martial arts connects the mind and body and is one of the Internal Energy Three Sisters, with the other two being Tai Chi Chuan and Ba Gua Zhang. There are 4 Xing Yi Chuan forms: Five Element, Five Element Cascade, Twelve Animal and Cascade Xing Yi Chuan. It was created by ji Long Feng near the end of the Ming Dynasty. The runtime of this video is 120 minutes.


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