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Five Element Basic Form - Beginner LevelFive Element Medical Qi Gong

Five Element Cascade Form - Intermediate Level
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Five Element Cascade Form - Intermediate Level

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Part of the Traditional Series, this video teaches the Xing Yi Five Cascade Forms and demonstrates them with applications. This is a intermediate level video and is a more advanced training of Five Element and Basic Forms. Xing Yi martial arts connects the mind and body and is one of the Internal Energy Three Sisters, with the other two being Tai Chi Chuan and Ba Gua Zhang. There are 4 Xing Yi Chuan forms: Five Element, Five Element Cascade, Twelve Animal and Cascade Xing Yi Chuan. It was created by ji Long Feng near the end of the Ming Dynasty. This is the 2nd video of a 2 video series. The runtime of this video is 120 minutes.


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