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18 Postures Silk Reeling
18 Postures Silk Reeling

Monday, October 15, 2018
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Basic Tai Chi 1Cascade Ba Gua Fan

Basic Tai Chi 2
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Basic Tai Chi 2

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This video teaches the most common Yang and Wu style Tai Chi postures. These short and introductory forms can be practiced anytime and anywhere and is ideal for beginners and seniors. This is the 2nd video of a 2 video series. The runtime of this video is 90 minutes.


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