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Chen Tai Chi Short Staff 1

Tuesday, May 21, 2019
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15 Traditional Tai-Chi Ba-Gua Xing-Yi Demo/Workshop3 Step Tai Chi Sword

18 Postures Silk Reeling
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18 Postures Silk Reeling

Price: $39.99
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This video teaches 18 postures of silk reeling. This is good for Chen style Tai Chi as well as for all other Tai Chi Chuan. It can help to learn how to rotate all joints and improve the Tai Chi level of proficiency. It also has additional benefits in preventing and helping arthritis. The runtime for this video is 120 minutes.


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