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42 Tai Chi Sword - Competition Form5 Traditional Spear of Tai-Chi Ba-Gua Xing-Yi Demo/Workshop

5 Tai-Chi & Qi-Gong Warm-Up
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5 Tai-Chi & Qi-Gong Warm-Up

Price: $49.99

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Warm-Up are very important before doing any exercise. This video teaches whole body stretches, rotation techniques and movements that open all channels of the body so Qi can flow more easily and smoothly. This video has a runtime of 120 minutes.


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