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Chen Internal Power Training MethodChen Style Long Fist - 108 Forms - Part 1

Chen Style 18 Postures Short Form
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Chen Style 18 Postures Short Form

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This video teaches the traditional Chen Style 18 postures short forms as created by Chen Zhen Lei (19th generation Chen Family). The form is derived from old style Chen 1st and 2nd routine. It includes silk reeling, fa jin and is a good introduction for beginnere and for those new to Chen Style. This video has a runtime of 90 minutes.


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