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Wednesday, October 16, 2019
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Tai Chi for Weight LossTai Chi San Shou - Part 2

Tai Chi Qi Gong
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Tai Chi Qi Gong

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Part of the Traditional Series, this video teaches the traditional Tai Chi Chuan and Qi Gong Combinations. It combines the tradtional Yang Style Tai Chi Chuan simplified 24 forms with various traditional Qi Gong to help with concentration, mind and body connection, enhance strength and joint rotations. This video has a runtime of 120 minutes


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